Best ways to relieve business stress
- Balance work and leisure
- Enjoy a sport
- Good sleep
- Stretch to relax
- Deep and slow breathing relaxes your entire body
- Attitude: Change negative perspectives to positive ones
- Do meditation
- Enjoy music, as it has a profound effect on mood.
- Eat fruits regularly.
- Cultivate a sense of humour: It is rightly said laughter is the best medicine.
- Cultivate a hobby.
- Contributed by Vaibhav Agarwal