Best ways to relieve business stress

  1. Balance work and leisure
  2. Enjoy a sport
  3. Good sleep
  4. Stretch to relax
  5. Deep and slow breathing relaxes your entire body
  6. Attitude: Change negative perspectives to positive ones
  7. Do meditation
  8. Enjoy music, as it has a profound effect on mood.
  9. Eat fruits regularly.
  10. Cultivate a sense of humour: It is rightly said laughter is the best medicine.
  11. Cultivate a hobby.

- Contributed by Vaibhav Agarwal